5 Major Changes to Your Pre-Pregnancy Diet – Boost Your Chances of Conceiving
If you nurture the notion that you have to wait until you’re pregnant to start eating the right foods, you’re wrong! Now that you’re already trying to conceive, it’s high time you bring about a major overhaul to your eating habits. In fact, by following a healthy diet before you actually conceive, you can lower risks of birth defects and also boost your fertility.
Moreover, shoring up whatever you consume can also lead to a smooth pregnancy as the baby is onboard. Check out the best fertility foods to include in your diet.
- Sunflower seeds
The unsalted, roasted sunflower seeds are the richest sources of Vitamin E and also have the main nutrient that is required for enhancing sperm country and sperm motility among some. Not only that, sunflower seeds are packed with selenium, folate, both of which are vital for female and male fertility. Sunflower seeds are a great source of omega-6 fatty acids too. Try sprinkling them on your salad or a make a smoothie out of it.
- Mature cheeses
Mature cheeses like parmesan, cheddar and manchego can boost the health of sperms and also increase fertility in women. Mature cheeses are rich in polyamines – proteins found in animal and plant products. Polyamines usually play a vital role in boosting the functioning of the reproductive system among women. Putrescine is also seen to improve the health of female eggs.
- Full fat dairy products
Pastured dairy is one of the best choices for fertility and pregnancy for all those who can tolerate it. Dairy products happen to be rich in saturated fat, which is extremely vital for fertility. Such products tend to be a great source of fat-soluble vitamins that include vitamin A, E, D, K and K2. Women who eat full-fat dairy products are less likely to go through ovulation issues as compared to women who don’t eat such dairy products. Such products include cream cheese, ice cream, whole milk and other cheeses.
Liver, especially that of a cow, is one of the foods that are rich in nutrients. Liver is full of fat-soluble vitamins, like Vitamin A, that is tough to obtain anywhere else in the diet. Apart from being the richest source of natural Vitamin A, liver is loaded with iron and hence this prevents maternal anemia, chances of miscarriage and deficiency of Vitamin B12. Liver is also a rich source of omega-3 fatty acids, choline and folate.
- Lentils and beans
Lentils and beans are also rich sources of folate and fiber, both of which are important for maintaining a proper balance of hormones. Lentils contain high level of polyamine spermidine that helps the sperms in fertilizing the eggs. Beans and lentils are high in protein and this helps promote healthy ovulation. Consider replacing one or two meat meals with bean-based or lentil meals.
You’re trying to conceive, make sure you bring about the above listed changes to your diet. Get in touch with a dietitian who will give you expert advice on pre-pregnancy nutrition.